blog.hsoi.com
2013-08-16 training log
I think I like Joker Sets. Wendler 5/3/1 program, cycle 22, week 3 Work Set – Press (working max: 150#) 2x5x45 (warmup) 1x5x60 1x5x75 1x3x90 1x5x115 (work) 1x3x130 1x5x145 1x1x155 (Joker) 165…