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2012-12-17 training log
Little welcome surprises! Wendler 5/3/1 program, cycle 16, week 1 Work Set – Squat (working max: 285#) 2x5x45 (warmup) 1x5x115 1x5x145 1x3x175 1x5x190 (work) 1x5x215 1x7x245 (rep PR of sorts)…