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Here’s How to Get More Done in the Gym In Less Time
Getting into a fitness routine is hard enough on its own. Your hectic schedule with work, kids, and maybe even a social life can tempt you to put your fitness on a back burner for good. It’s no wonder why skipping your gym session is so tempting, when making it to the gym can take up so much time out of your day. You have to get dressed, hop in the car, sit in traffic, lock your stuff up, and then find the machines and equipment you need to complete your workout. When all is said and done, the whole thing can take several hours of your very valuable time. Fortunately, we’re sharing tips to shorten your next gym session to make it easier to stick to a regular workout routine. Keep reading to find out how you can get in a great workout, and save some time in the process. Don’t Come Without a Plan: When you make a plan to hit the gym, you probably don’t have a detailed plan for your workout. You might decide that you want to get in some cardio, and then maybe do a little strength on a couple of weight machines or with free weights. While there’s nothing wrong with free-styling your workout, you can be in and out of the gym much faster if you come up with a plan before you head out. Think about these things when planning your workout: What do I want to focus on at the gym? Strength? Cardio? A mix of both? If you plan Source: Black Doctor - Healthy Living