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Midweek Mindfulness with Thich Nhat Hanh — March 30, 2016 - Amber Lotus Publishing
When you pay attention to your in-breath and out-breath, you bring yourself home to the present moment, to the here and the now, and you are in touch with life. Breathing in, I know I’m breathing in. Breathing out, I know I’m breathing out. —Thich Nhat Hanh Sign up now…