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Keto-friendly foods | Allspice Culinarium
The ketogenic (or “keto”) diet is a super high fat, low-carbohydrate diet. It is similar in a number of ways with the Atkins and other low-carb diets that many folks dabbled in a few years ago. Adherents to this eating regimen aim to eat extremely few carbs – only about 5% of total caloric intake. …