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Easy Routine to Keep Yourself Healthy and Energetic - FITNESS MANTRA
morning walk(5 to 6 am)- Wake up early in the morning. Walk for half an hour regularly. Take one glass lemon-water or warm water before walking. Break-Fast(7 to 8 am)- Take healthy break fast before going school or office. Add 4-5 almonds, sprouted grains and oat with milk in your break fast. Before Lunch(10 to …