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YOGAASANA helps in Digestive Discomfort - FITNESS MANTRA
Due to lifestyle and eating disorders, digestive problems are caused. The problem of constipation is also related to this. Trouble taking sleep, stress, junk food, and drinking less water also cause problems. These are following yoga exercises to helps in digestion. Shashankasana: Sit straight on your folded legs. Raise your hands vertically so that Your …