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Lasting Change is a Process Not a Resolution - Behavioural Therapy ~ Fiona Wilkinson MPsy, PhD
OK, so I may be the only person in the world telling you NOT to start a diet today, but there’s a really good reason because… Diets don’t work In fact the most likely outcome for you going on a diet is that you will put on more weight (which is naturally tragic news when you know you’ve wasted so much …