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Effective CBT Tool to Help Stop Emotional Eating - Behavioural Therapy ~ Fiona Wilkinson MPsy, PhD
How to address emotional triggers using the ABC model. Most of us are familiar with the term “emotional eating” and it’s the number one reason why people eat when they are not hungry. I’m going to share an effective Cognitive Behavioral Therapy (CBT) tool which will help you address the triggers that lead to emotional eating. It’s …