behavioural-therapy.com
Emotional Versus Physical Hunger - Behavioural Therapy ~ Fiona Wilkinson MPsy, PhD
Emotional hunger can be powerful. As a result, it’s easy to mistake it for physical hunger. But there are clues you can look for that can help you tell physical and emotional hunger apart. Emotional hunger comes on suddenly. It hits you in an instant and feels overwhelming and urgent. Physical hunger, on the other hand, …