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Why Diets Fail: 4 Effective Psychological Strategies to Achieve Lasting Weight Loss - Behavioural Therapy ~ Fiona Wilkinson MPsy, PhD
The truth about why diets fail. Did you know that average caveman had to run 16 kilometers a day to catch his prey? Unfortunately, we are no longer moving even half as much as that, with an increasingly sedentary lifestyle dominating in western society. Today 44% of the diabetes burden and 23% of the heart …