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Control What You Can and Ignore The Rest - Behavioural Therapy ~ Fiona Wilkinson MPsy, PhD
I’m sure you’ve heard the Serenity Prayer? It goes like this: “Grant me the serenity to accept the things I cannot change, Courage to change the things I can, and the Wisdom to know the difference.” Reinhold Nieburh came up with it around 1934. The Stoics were preaching that basic idea… oh… about 2000 years earlier. The Stoics …