Celebrating 5 Years of Barre and My 5 Tips for Creating a Healthy and Long Lasting Relationship with Exercise
This Sunday marks an important milestone (and also my mother's birthday which I am excited to be able to celebrate with her in person for the first time in a LONG time!) - it's my five year anniversary of barre!!! It is no exaggeration to say that barre has changed my life - it has become an important part of my identity and was the impetus for so many of the other healthy habits I have formed, things I have accomplished, and invaluable relationships that I have formed throughout the years. Since this time last year, my lifetime barre stats have increased to a total of 2,479 hours of taking or teaching barre, which translates into an average of almost 496 classes annually or 1.36 barre classes per day, everyday for the past 5 years. In my own life, I can't think of any other healthy habits which have been as consistent, longstanding and rewarding for me. Last year I shared four of the best lessons I have learned from barre (applicable both in and out of life in the studio!) but this year I wanted to share some of my