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Why Diets Don’t Work: Finding the Right Food Plan For Your Genes
You are what you eat—literally. The food choices you make everyday either feed your body with amino acids, vitamins, and minerals or deplete it with toxins, excess sugars, and hard-to-process fats. The science of nutrigenomics—the study of how foods can affect the way your genes are expressed—looks closely at this major influencer on our DNA for health and vitality.