Health Benefits of Mint
The wonderful aroma of fresh mint, with its dark green, downy leaves, emits a cool and distinctive scent! I was curious to know more about this minty, edible, remarkable plant. I was happy to find that fresh mint, including peppermint, is a powerful antioxidant containing vitamins and minerals like Vitamins (A,C,B12), Folic Acid, Selenium, Potassium, Iron and more! My readers know I'm a big fan of posting about antioxidants in fruits and veggies! Fresh mint, especially peppermint, also helps aid digestion, relieve indigestion and freshen breath.
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