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JUNE/JULY GYM NEWS: Hold on to your pants, a lot is going on at BOTB | CrossFit Back on the Bar
Schedule Changes Our Velocity classes focus on endurance, core building, and movement fundamentals. These classes are also condensed to 45min to ensure a high energy, fast paced class. There is no dedicated strength component in the Velocity classes like the CrossFit classes but there will be strength building pieces in the workouts. There will be … Continue reading JUNE/JULY GYM NEWS: Hold on to your pants, a lot is going on at BOTB →