atripwithin.com
How to change bad habits in 2019 - A Trip Within
Habits are set up on a 3-step LOOP. Cue: The thing that 'triggers' your unconscious mind to act on a habit. It can be a time, an object, a smell, etc... Routine: The action that you normally do.Reward: Some sort of internal or external satisfaction after completing the routine that reinforces the habit- this is important.