athleticfirefighter.wordpress.com
09 Jul 17
Warm up Strength 3 x 3 Deadlift 3 x 10 Good Mornings 3 x 15 HLR Stamina Row, Ruck March, Bike for 45 min Abs Wood Choppers Anti-Rotation Bands Medicine Ball Crunches Ab Wheel Plank Push Ups Dead Bu…