athleticfirefighter.wordpress.com
11 Jun 17
Warm up Strength 3 x 3 Bench Press + Pull Ups 3 x 10 DB Fly 3 x 10 DB Row Stamina “Death By” EMOM perform 1 more rep than last time: 1 x Pull Up 2 x Push Ups 3 x BW Squats Conditioning …