athleticfirefighter.wordpress.com
18 Jan 17
Warm Up 4 rounds: 5 x TGU 5 x Burpees 10 x Weighted Step Ups Strength 3 x 3 Press 3 x 10 BB Curls Cardio 60-90 min: Climb, Hike, Cycle, Paddle, Run, Swim, Row, Ruck…