athleticfirefighter.wordpress.com
23 Jun 16
Warm up Stamina 10 – 1, un-timed: Bench Press Pull Ups GHD Sit Ups Conditioning 4 rounds for time: 400 m Run 10 x Thrusters 200 m Run 20 x Thrusters 100 m Run 10 x Chin Ups 10 x Push Ups 10 x…