athleticfirefighter.wordpress.com
21 Jun 16
Warm up Strength AMRAP Deadlift @ 90% 1RM 3 x 10 Good Mornings 3 x 15 HLR Stamina 3 rounds, un-timed: Farmer’s Carry AHAP until failure 30 x Push Ups Conditioning 8 rounds for time: Run 400m …