athleticfirefighter.wordpress.com
29 June 2012
Warm up Strength: 5 x 1RM Back Squat. Stamina: 4 rounds, not timed: 5 Squat 70% 1RM, 5 hang power clean, 10 box jumps. Work Capacity: For time: 12, 11…1 Thruster 75lb/55lb, Pull ups, push ups…