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Sugar or Fat: What’s Worse for Your Waistline? - Brookfield Chiropractor – Ascent Sports & Wellness Chiropractic Clinic
Sugar or Fat: The real villain behind weight gain. Can’t shake your fear of eating fat — think it’s worse than eating sugar? It’s true that fat has more calories per gram than either carbs or protein. So why doesn’t eating less fat – and therefore (theoretically) fewer calories – help you lose weight? It …