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Deadlifts Without Low Back Pain? Save Your Spine By Doing This Instead - Brookfield Chiropractor – Ascent Sports & Wellness Chiropractic Clinic
What’s Better For Your Back: Barbell or Hex Bar Deadlifts? The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant your feet on the floor and pull until the weights come off the floor. But …