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Keep Calm and Carry On: Five Quick Ways to Deal with Stress - Anxiety-Panic.com
Many strategies for dealing with stress (meditation, for example, or spending time away from work) work great in the long term. But what can you do to reduce feelings of stress or anxiety right now? Even if you have only a few minutes to yourself, the five methods listed below should help reduce feelings of stress, calm you down, and help you get on with your day.