anxiety-panic.com
Five Surefire Ways to Lighten Your Mood Now - Anxiety-Panic.com
It's very difficult to feel blue and feel blessed at the same time. When you actively look for things to be grateful for and practice genuine gratitude daily, it's almost impossible not to feel happier. You'll feel more satisfied as a whole and won't have as much time to think about what you don't have. Try writing down a list of the things you have to be grateful for. Your family, pets, children, work, or even favorite activities, such as painting or jogging are all things you may be grateful for. But, don't stop there. Did you fully enjoy that PBJ sandwich at lunch? Is the sky especially blue today? Make a mental note to be grateful for at least one thing a day, no matter how small. Try to make a habit of finding gratitude in experiencing little things as well as the bigger things.