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Why I love the holidays (but haven't always) - Alpine Fit Physical Therapy & Nutrition
For years I feared the holiday season. Without fail I’d gain weight and feel awful in my body. By New Years day I’d wake up with achy joints, digestive issues, and inflamed skin swearing off cookies for another year. Then, about 6 years ago, I vowed to change that tradition. The result? I love this time of year …