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Ironborn & #Darebee Challenges x2 ~ Days 2 & 3 + Unoff. Hammer Curl Challenge Days 1-3
Ironborn Program Day 2: back & biceps ~ 4 sets of each exercise (x6) with 30sec rest in between — used 20lb dumbbells for the bent over flys; used 25lb dumbbells for the bicep curls, upri…