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Milk Kefir
Milk Kefir has a long (and interesting!) history. Pronounced Kuh-feer, milk kefir grains are a SCOBY (Symbiotic Culture Of Bacteria and Yeast) which, when cultured with milk become a wonderful probiotic rich beverage. MK can range in consistency and flavors from a lovely fizzy milk drink to yogurt, or cheese and icing and ice cream …