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Yoga For Kids and Kids Fitness
Yoga for Kids: Why Not? Picture this: a Hindu with his extremities extended and looped beyond your comprehension. Now add to that a vision of a group of people, seemingly-chanting as they breathe in and out forcefully. Now the question: Would you enroll your kids in a yoga class? Or would you think twice? Wipe that smirk off your face. There ARE yoga classes for children, and yes, they can be fun! Just like adults, kids are exposed to modern-day stress. They might not have office work begging to be taken home, but they too, can end up exhausted. Homeworks, school activities (it can be sports or academics), even a jam-packed schedule (do ballet and piano lessons sound familiar?) can fuse them out. Yoga for kids is ,in so many ways, similar to adult yoga. Kids' Yoga teaches awareness of one's senses, coordination and being flexible. Just like adults, kids learn to relax through yoga. Fun and creativity are incorporated in kids' yoga. Poses that are animated and basic stretches promote