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Things I have learned from Bikram Yoga
BIKRAM YOGA There are many reasons why you should use Bikram-Yoga. The advantages of Bikram Yoga can totally change your life. It's amazing how Yoga can trigger your life and change your perspectives. One of the key changes yoga will make in your life is a clreare understanding of your aims , your beliefs and a better understanding of how life needs to be and what you need to do to achieve your aims. Bikram Yoga is widely known as the hot yoga. It was also called the Bikram Method Yoga. This aim of this method of yoga is to build both your mental and physical strength. It is also about improving your flexibility and balance and to ensure that this is important it is always talked about and covered by Bikram Yoga. Bikram has roots in Hatha yoga which was designed to heal the mind and the body. Combining the two forms is giving you the ability to build your mental and physical strength as well as flexibility and balance, all in the process of healing your body and mind. Bikram