Power Yoga And Powering It Up    
What is Power Yoga Power yoga is sometimes known as the western version of Ashtanga Yoga which was brought by the Indians. That is those form India as opposed to the red indians who practised meditation as there way of life. Beryl Bender Birch was the one who gave the term Power Yogi. He was a teacher of Ashtanga Yoga and at the same time an author of Power-Yoga. Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jo's. The people of the west were inspired with his Ashtanga Yoga and also his philosophies. Power-Yoga is described to be the practice of Yoga 'Poses' which is done continuously in series of exercises without stopping. The practice is accompanied by the Vinsaya which is known as riding the breath. This enables you to make certain movements from one pose to another. The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your inner power and