Beginning Yoga Classes the where and when
Where are the Local Yoga Classes The word 'yoga' means 'union' - uniting every part of ourselves - so we can feel inner peace. Celebrities such as Gwyneth Paltrow, Jennifer Anniston, Meg Ryan and Cameron Diaz swear by yoga classes to help them focus, lose weight or stop smoking and to find inner calm. What's your motivation for starting yoga classes? First of all, ask yourself why you're interested in starting yoga classes. Do you want to reduce stress? Get toned and super-fit? Banish your back or neck pain? Calm your thoughts? Get in touch with your inner wisdom? Be really honest with yourself, as these questions will help you find the right style for your type. Chose the right school of yoga There are dozens of styles of yoga around, and each has different benefits. Some (like Astanga vinyasa yoga) are very physically demanding, others are held in a heated room (Bikram Yoga), while others focus on gentler, therapeutic movements (Dru Yoga) or meditation and chanting (Kundalini).