Padangusthasana: Big Toe Pose - Yoga Bender
This standing forward fold is one of the basic standing postures in the Ashtanga Primary series. It stretches the back of the legs (more specifically the hamstrings and calves), while strengthening the thighs. PHYSICAL BENEFITS - Stimulates liver and kidneys - Improves digestion - Relieves headaches - Helps relieve menstrual cramps - Helps relieve menopause... Read More