How Hip Openers Make You Happier...After a few tears.
One scorching hot day in a yoga shala in India, our yoga teacher-training master gave us an ominous and somewhat sadistic warning. It went something like this: “I know you’re exhausted, and I know most of you are going though a lot of inner turmoil. I know you're angry, I can see it on your faces. And I just wanted to let you know it’s about to get worse".