The Case Against Drinking 6-8 Glasses of Water a Day | Your Organic Child
Water is essential for your survival. Every day, your body loses water through urine and sweat. This fluid needs to be replenished, for while you can survive for months without food, without water you wouldn't last more than a few days. If you get the fluid/water replacement issue right, then you have made one of the most important and powerful steps you can in taking control of your health. But just how much water do you need to drink to replenish what you've lost?
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