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Your Thoughts Create Your Reality – PART I – Video | Whitefawn Wellness
* PARTÂ I - of a two part article. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â PARTÂ II - will be posted Monday Jan. 6, 2014 If you are trying to create a better future for your life, it is important to know that the process of creation goes like this: Feelings - Thoughts - Words - Actions. 1) How we feel affects what we think. 2) What we think impacts what we say. 3) What we say out loud determines our behaviors/actions. 4) Our actions/behaviors affect our lives; positively or negatively. If you are making a resolution for 2014 or simply trying to achieve a particular goal in life be mindful of your thoughts. Your thoughts about yourself and your life are actually the seeds for your current situation and life experiences. If there is something in your life you wish to change, then you must begin first by changing your thoughts. In order to change anything, we must first become aware. Meditation is one way to increase self-awareness; by getting in touch with our emotions and the undertones