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4 Tips to Lose Weight During Ramadan
There is a huge Muslim population here in Dearborn, so I really hope this article helps a lot of our local residents! Firstly, if you're reading this, I'm going to assume you already know what Ramadan is. If you don't, in a nutshell, it's a sacred month for Muslims where they do not eat nor drink anything from sunrise to sunset. Now for the average person, while still difficult to do, it's not impossible. But for a physically active person, this can be extremely difficult. Here are my top 5 tips for not losing momentum, and even accelerating your fat loss during this month if you observe Ramadan. Tip #1: Hydrate and Do the RIGHT Kind of Cardio Being dehydrated can decrease your strength by up to 19%. It's also even more of an issue because we're in the middle of summer, so it's way easier to get dehydrated. This will change your sleeping pattern, but it's necessary if you still wish to exercise during Ramadan: You need to drink about 1 or 2 liters of water [...]