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5 Exercise Mistakes Women ALWAYS Make
We all make mistakes, but these are the most common mistakes women ALWAYS make when it comes to exercise. Considering workouts license to binge One recent study in Marketing Letters found that people who were told a one-mile walk was for exercise ate about twice as much afterward as those informed the outing was for fun. 2. Underestimating how much time you have Some weeks, finding that extra half hour to slip in a workout isn't easy - why it's good to have a backup plan. Even a 10-minute cardio video on Youtube can keep you on track. 3. Always doing the same routine "You can't perform the same exercises over and over and expect the same benefits. To get better results, follow the FIT principle: Vary the frequency, intensity, or time. 4. Ignoring weights Women who are getting started on an exercise program often think they should stick with just cardio. But you need strength training to keep your metabolism revved up. 5. Giving in to your energy drain A [...]