voicesofmentalhealth.com
Balancing Act: Tips for Taking Care of Yourself and a Loved One — Voices of Mental Health
Tending to the needs of a senior loved one can be all-consuming. You can become so focused on your senior that you lose track of taking care of yourself. However, it’s vital to make self-care a part of your routine, or you risk damaging your own mental and physical health. &n