valentinerawat.com
5 day Kettlebell Training Programme
I am a big advocator of simplicity. I believe in keeping everything as simple as possible, its true for training, eating, joy, pleasure, and all things good for my body, mind, and soul. I'm writing this as I have just finished eating my dinner which was 50g quinoa, 125g tuna, 450g spinach (frozen), homemade pesto. All cooked under 10mins in one pot. Obviously, pesto was pre-prepped. I'm writing this as I have just finished eating my dinner which was 50g quinoa, 125g tuna, 450g spinach (frozen), homemade pesto. All cooked under 10mins in one pot. Obviously, pesto was pre-prepped. Likewise, when it comes to training, why complicate it. What follows are simple 5-day kettlebell training programme I did for a client of mine for her to follow when I am on holiday. On paper, it's easy peasy. So all that is left is for you to bust this programme out. Workout 1 ✔ Exercise Reps / Time Sets Two Handed Swing 15 reps Squat Thrust (Squats and Shoulder Press) 15 reps