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Forged Friday 
Today is Forged Friday at New Species CrossFit. As many or all of you know, this day is reserved for the patriotic honor of our U.S. Military and First Responders. Today’s WOD should serve as an opportunity to say thank you to these great Americans. Always support our Troops and First Responders. God Bless America! WOD: 10min AMRAP Teams of 3-5 Heavy at lternating rounds of: – 20m Sled drag, +180/135lbs – 20m Reverse sled drag, +180/135lbs 20min AMRAP – 10 Back squats (135/95) – 10 American KBS (53/36) – 10 Push-ups Every 2:00 perform 10 grappling shoot throughs