twomindshypnotherapy.co.uk
Stress in the Workplace | Two Minds Hypnotherapy
Cutting down on substantial levels of stress in the workplace isn't just good sense for business as it has a beneficial effect on employees, but it can also help staff morale and improve productivity. Workplace stress can manifest itself in a variety of different ways – not just in the office but also at home and socially. There are parts of our brains that are very adept at dealing with the perception of threats and our negative reactions to stress are an evolutionary coping mechanism which might not be helpful in our day to day lives. People who struggle with stress in the office may find they have anger issues or that they struggle with sleep patterns – perhaps becoming insular in their thinking. A key part of Solution Focused Hypnotherapy is the safe use of a trance state which is a natural way to aid in the reduction of stress so that, after a number of sessions, the client can start to feel better placed to cope with life. Some clients have also found that it helps to improve