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Unplug Drop-in Meditation
TAKE A MOMENT TO REST, BREATHE, RESTORE + RECOVER! In our super-busy, time-poor, always-'on' world, where do you fit in? As the demands of work, life and other people increase, do you make space for downtime - to pause, rest, reflect and recover? Do you even ask yourself that question? Or does the 'to-do list' always come first? Mindfulness meditation