themeganspencer.com
Why Mindfulness? Why Meditation?
"Waiting for my real life to begin . . ." These days it's easier to feel more like a "human doing" than a human being. There's always something else to "do". We're on the go and plugged in 24/7. Some days it feels as if we haven't even got time to breathe. Time-poor, super-busy and often overwhelmed by