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Pilates, the Fitness Regimen for All Ages - The Bus Bench
Keeping your body fit and in shape pays dividends at any age. When you’re very young, getting into the routine of regular exercise will have many benefits & allow you to grow into a strong and healthy adult. Having an active lifestyle can, & will, change your body for the better. Today there are many avoidable diseases young people can develop by living an unhealthy lifestyle. Ailments like diabetes and heart disease have become prevalent in young people & are directly related to the fact that they are living more sedentary lifestyles. As you get older, incorporating a fitness regimen…