theatticlife.com
How to Avoid Common Juice And Smoothie Mistakes | The Attic Life
Storing or Freezing Your Juice and Smoothie You can do it, and it’s still better than the train wreck of lost nutrition in anything bottled or canned. But just (just in case meaning) know that the sooner you consume your juice or smoothie, the more nutrients you receive. Some nutrients such as enzymes are gone in minutes even if you refrigerate! Not Using Greens! They’re so nutrient-rich that just a leaf or two in your juice and smoothie delivers tremendous health benefits. And they’re cheap! Common greens are beet, collards, kale and spinach. Too many can upset your stomach. Some greens are NOT good for you such as carrot greens. You can even harvest green in your own backyard such as dandelion, clove and sorrel. Or grow your own. Try the most amazing green of all – wheatgrass! You can grow it in a pot at home year-round for pennies! Not Using Certain Spices! Try adding one of these 2 spices to all of your juice and smoothie recipes – even just a dash! Research has proven that cinnamon and turmeric are both packed with powerful disease-fighting compounds. They are, to date, more powerful than any other herb or spice! Worrying About Mixing Fruits & Vegetables! If you have a sensitive …