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STG Training – Week 7: The Volume is Intense….But Not Quite Up to 11 Yet!
This week started out with a 10-miler on Monday, an 8-miler on Tuesday, and a 6-miler Wednesday. This volume of mileage is INTENSE with the Hansons Advance Plan, but is nowhere near what it is going to be in a few weeks when it gets cranked all the way up to 11 (Next week is…