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STG Training – Week 7: 50 Miles….DONE!
Thursday's Run On Thursday I met the JSRC track group at 6pm at Vanderbilt to complete my weekly "speed" workout. I did the week 6 "speed" workout prescribed in the Hansons Advanced Training Plan. This was the first "speed" workout with more than 3-miles of intervals. It was a ladder that consisted of 400m /…